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This is a must-read before you shack up!

Your Cohabitation Survival Kit

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This is a must-read before you shack up!

We love our guys and all, but aside from the 24/7 easy-access cuddle time, actually living with them can be a — how shall we put this? — challenge. Here are a few items every gal should have before she moves in with her man.

1. Earplugs

He's adorable when he snores, but sometimes you just want to get some sleep — or read a book while he watches a Mets game. No shame in that! We recommend E-A-R classic foam earplugs. They're cheap and sold in bulk, so if you lose one, it's no biggie.
2. Your own desk

Even if he's neatnik Felix and you're sloppy Oscar in your odd-couple relationship, you need a space that's your very own, uncluttered with his boy stuff. That way, if you've had a stressful day, you can unwind by sinking into Your Chair at Your Desk and playing Scrabble on Your Laptop — and then feel recharged (and pleasantly even-tempered) enough to have a delightful dinner and convo with your man.

3. TiVo

The age-old TV tug of war between what he wants to watch (Entourage, Deadliest Catch) and what you want to watch (Mad Men, The Bachelor) can be neutralized with a little device called DVR. Now all you need is a comfy couch, some
popcorn, and a contented, couple-y smile.

4. A "happy place" outside your home

When you feel stifled, you need a safe place to escape to so you can regain your sanity. One of our friends told us that her happy place of choice is Target, where she can wander the aisles uninterrupted. Other suggestions: the closest Starbucks, a gardening store, or, heck, the gourmet cheeses section at Whole Foods if you love to cook.

5. An emergency fund

In an ideal world this will totally work out (and hopefully will!), but if things go sour, make sure you have a cash reserve that will tide you over. Experts recommend six to eight months' worth of cash savings, but at the very least, make sure you have first and last month's rent. Or enough to pay for a hotel room for several days just in case.

6. A framed photo of the two of you

Things might get tough, and you might miss your single-girl apartment (RIP!), but make sure you have a pic of the two of you in a prominent place in your home — preferably a snapshot of a time when you were first dating and feeling ecstatic about each other. That way you'll never forget why you moved in with him in the first place: Because you loved him more than words can express.

copied from sheknows

Stress Is No Fun

Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress, explains LIVESTRONG.COM nutrition advisor Alyse Levine MS, RD. She took time out of her busy schedule to talk to SheKnows.com about foods that reduce stress and the foods we need to avoid because they can actually increase stress.

It's probably safe to say that nobody enjoys being stressed out, but it is a fact of life for many, if not most of us. Job demands, family commitments, cooking, cleaning and trying to squeeze in a social call every once in a while can all take their toll. Chronic stress can lead to anxiety, depression, high blood pressure, heart disease, stroke and increased abdominal weight gain. Yikes! So what's a busy working woman to do? For starters, you can minimize stress through your diet.
Best stress-busting foods

Check out Levine's top picks for stress-busting foods to stock up on the next time you head to the grocery store:
1Pistachios

According to Levine, a 2007 Penn State study found that eating one and a half ounces (about a handful) of pistachios a day lowers blood pressure, decreasing the effects of stress on your body. "The act of cracking open a pistachio shell can also give you a break from whatever stressful activity or thought you are focusing on at the moment," the registered dietitian explains.
2Avocados

One of the best ways to reduce high blood pressure, according to the National Heart, Lung and Blood Institute, is to get enough potassium. Just half an avocado contains more than 450 milligrams of potassium – more than what you would get from a medium banana.
3Steel-cut oatmeal

Carbohydrates increase the levels of a neurotransmitter called serotonin. Serotonin makes you feel more calm and relaxed, and Levine describes it as "the anti-anxiety chemical." The more slowly your body absorbs carbohydrates, the more steadily serotonin flows, making whole grains like oatmeal a great stress-reducing food.
4Salmon

A 2003 study in Diabetes & Metabolism found that a diet rich in omega-3 fatty acids kept the stress hormones cortisol and adrenaline from soaring. Levine adds that omega-3 fatty acids also help to lower your risk of heart disease and may actually help elevate your mood. She suggests aiming for a three-ounce serving of fish, especially fatty fish like salmon, mackerel, herring and light tuna, at least twice a week.
5Spinach

Spinach is a very rich source of folic acid and has been shown to help relieve stress, anxiety, panic and even depression. Add it to salads, sandwiches and sauces or sauté it and add to pasta dishes.
6Brussels sprouts

Brussels sprouts are full of antioxidants and actually have more vitamin C than any other vegetable. Just a one-cup serving contains more than 100 percent of your daily vitamin C needs, so don't neglect these nutrient-packed powerhouses.

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Whether he forgot your anniversary, cheated, neglected to take out the trash or just didn’t notice your new hairstyle, moving past hurt and anger can be difficult. If you feel trapped by feelings of resentment and can’t forgive or forget, here are some strategies for moving forward.

If whatever angered you really wasn't all that significant, the best thing you can do is stop thinking about it. The more you dwell on the fact he didn't notice your new haircut for a whole week, the longer it will upset you. The only way you can move past something is by making an effort to do so.
Cursive number 2Talk it out.

Whatever has you upset should be talked about. The longer you keep your feelings bottled up, the more likely you are to explode and start a fight. Rather than just walking around seething with anger and suffering in silence, tell your partner how you feel and why you're so upset. He may not even realize he's done something to hurt you. It will help clear the air and make you feel less isolated. The more open you are about what's on your mind, the less power it has over your mood.
Cursive number 3Take a breather.

Give yourself a time out when you're feeling particularly angry or frustrated about something in your relationship. Whatever he did or neglected to do shouldn't be discussed when you're about to blow your top. Calm down and reassess the situation before figuring out a way deal with your feelings. Whether it's a few hours or a few days, some time and space can give you a new perspective and help you find a way to move past your anger.
Cursive number 4Seek outside help.

If you really can't (or won't) move past your spouse or partner's slip-up, you may need to seek outside help in the form of a marriage or couples' counselor. A third party can help you see things in a new way and ensure your partner gets a chance to explain his side -- which can be hard to allow in the throes of anger. If you want your relationship to work but can't find a path past your hurt or resentment, think about getting a professional involved.

10 Most "green" fruits and veggies

10 Most "green" fruits and veggies


It’s not hard to believe that diet is one of the major contributors to an individual’s ecological footprint. There are plenty of factors that make an impact, like the amount of fuel that is burned to deliver fresh, exotic produce. Deciding to go green in what you eat can begin by simply increasing the amount of local, plant-based foods in your diet, as fruits and vegetables are generally lower-impact items when compared to animal-derived food items. However, not all fruits and veggies are equal in their eco-impact. The amount of pesticides, fertilizer, water and even energy to store produce should be factored in when determining just how green an item is . Taking these factors into account, try these 10 green fruits and vegetables:


1 Onions

Any tears shed over these little gems should be of joy. Onions are practically pesticide-free, can be grown in almost any climate and need very little water to develop. As an added-energy-efficient bonus, they don’t require refrigeration to be stored.

2 Avocados

Full of healthy fats and technically a fruit, avocados are another item that are grown almost completely pesticide-free, whether or not they are organic.

3 Sweet corn

With low amounts of pesticides per acre of crop and moderate-to-low water consumption, corn is a front runner in the eco-friendly list.

4 Apples

Apples have low requirements for nitrogen and phosphate fertilizers per acre of cultivation and a low water footprint with just 83 gallons of water consumed per pound of food.

5 Pears

Pears are another yummy, low-water option. Similar to apples in consumption amounts and fertilizer usage, they are an often popular choice for local farmers.

6 Oranges

Depending on where you live, it may be more difficult to locate locally grown citrus. However, oranges are another green fruit that require small amounts of fertilizer, mid-amounts of pesticides (for non-organic) and little amounts of water for cultivation – just 55 gallons per pound of fruit.

7 Lettuce

Consisting of over 90% water, would you believe that lettuce needs only a small amount of water to grow? By using only 15 gallons of water per pound of food, eating more salads may decrease your dress size and carbon footprint.

8 Potatoes

Much like onions, potatoes can be found in fields across the globe because a farmer can yield a hearty and healthy crop without much care. With a low water footprint and without need for refrigeration to stay fresh, potatoes are a top green option.

9 Peas

A favorite of many home gardeners, peas do not require much fertilizer to grow and offer versatility in the kitchen.

10 Cabbage

Low-cal and a great source of vitamin C, calcium, iron, magnesium and fiber. Cabbage is also relatively easy to grow and requires very little water.

When it comes to choosing green foods, the best approach is less is more. Items that require the least amount of water and overall care will save the most in terms of impact.

copied from sheknows

How to live like you’re always on your honeymoon

How to live like you’re always on your honeymoon

A honeymoon is a chance to escape with your new spouse, make fantastic memories and begin your marriage on a positive note. Unfortunately, it sometimes represents the happiest time in a couple’s life. But, you can extend your honeymoon bliss well into your marriage by following some simple love-rekindling steps.


Take yourself back to that magical week (or two, if you were exceptionally lucky). Maybe you buried your toes in the sand as the steel drum played and you sipped Cuba Libres. Perhaps you curled up by the fire after a long day on the slopes and soaked in the hot tub. Wherever you were, memories of your honeymoon probably bring a smile to your face... and maybe make you wonder how life got so complicated. Here's how you can turn those honeymoon memories into a daily reality.

>Avoid money-related arguments

Kerry Hamm is a licensed clinical social worker with a practice based in Denver, Colorado. She reminds us that financial issues are at the heart of many arguments in a marriage. "But, on a honeymoon, money really isn't such a contentious topic," she says. "That usually happens as the marriage progresses and the responsibilities of life start piling up." Although you can't ignore financial topics altogether, it's important to make sure you are on the same page to avoid habitual arguments.

>Practice forgiveness

On your honeymoon, were you much more willing to forgive your husband than you are now? In those first few weeks after saying "I do" it seems your hubby could do no wrong. Then, life happened and his flaws and mistakes suddenly seem magnified. Bring yourself back to that time when his little idiosyncrasies were endearing and not annoying and when "I'm sorry" actually ended a disagreement.

>Schedule weekly dates

Lisa Thomas is a licensed marriage and family therapist, certified clinical sex therapist, and licensed clinical social worker based in Denver, Colorado. She stresses the importance of weekly dates with your husband. "Dedicate an hour a week to an intimate date and an hour a week to an emotional date," she says. "Emotional and physical connections are equally important in a marriage, so you need to address both on a regular basis." The time commitment is minimal when you consider that these dates help avoid really significant marital problems.

>Schedule weekly meetings

Take 30 minutes to an hour weekly to discuss the business of running a family. "Talk about schedules, financial commitments, expectations, special events and other significant topics," advises Thomas. "You want to make sure everyone is on the same page." This meeting helps you isolate deeper topics and encourages the family to tackle challenges together, essentially helping everyone to avoid sporadic arguments that take the spark out of marriage and waste precious time.

>Have plenty of sex

It's no secret that a honeymoon invites us to relax, let go of everyday burdens and really connect with our spouses on an emotional and physical level. This means lots of sex. "On a honeymoon, couples share a euphoric feeling that really draws them together," says Hamm. "They are focused on having fun, enjoying each other and exploring life together as a united team." Don't underestimate the importance of sex in a healthy, exciting marriage.

>Enjoy a shared interest

"Couples that have recently returned from their honeymoons are full of excitement about the future," says Hamm. "They've spent time talking about their dreams, goals and interests and are eager to tackle life together." Define your shared interests and take time to enjoy them. Whether it's travel, baseball, camping or photography, having an activity that you both love will keep you connected and give you something to look forward to as a couple.

>Gussy up

Brides setting out for the honeymoons are often plucked, waxed, tanned and beautified to the hilt. Then, they get home and sometimes fall into a rut. Bring back that honeymoon heart throb by making an effort to look pretty for your husband. While perfection is not a realistic or healthy goal, you can still put on his favorite dress, a dab of perfume and maybe even a flower in your hair every once in a while. He will take notice and you will feel great about yourself, just like you did on your honeymoon.

copied from sheknows

Unique wedding centerpieces

These days many brides are looking for ways to spice up their wedding decor. Centerpieces are one of the easiest and most effective ways to do so. Though traditional flower arrangements can be gorgeous, many other centerpiece alternatives exist. Choose one of these unique table decoration ideas to help amp up your wedding reception.



Romantic vintage themed wedding centerpiece
5 ways to create unique table decor

We talked to the experts at JOWY Productions, Los Angeles’ premier and exclusive full service event and wedding planning production company, for their tips on wedding centerpieces.

>Let the season inspire you

Use your environment as a guide, especially in outdoor weddings. In the fall, think about colorful leaves, branches and pumpkins. Mini pumpkins could be used as seating cards. Go natural or artsy by spray painting elements in all gold or silver which can be striking and unique. In the winter, small evergreens, decorated with berries, or ornaments are lovely. Consider hanging escort cards on a beautiful Christmas tree for guests to find their table assignments. Summertime is perfect for glass containers filled with sand, seashells and colored sea glass. This is ideal for a beach wedding.

>Get fruity

A glass cylinder filled with fruit (lemons, limes, oranges, kumquats) at varying heights is fun, chic and colorful. Each cylinder should have its own fruit and cylinders should be arranged in groupings of three at the center of the table.

>On the rocks

When combined with pillar candles, rocks can deliver a nice, organic feel to a table. Fill a cylinder with water, submerged rocks and a floating, white candle to create a stellar, clean and romantic look.

>Let there be light

Candles provide romance, ambience and additional light. When placed at varying heights in varied vessels of size and color, candles are a great way to create a simple centerpiece. Consider using floating candles in a unique vase. If your going for an eclectic decor style, purchase different vases in various patterns, colors, shapes and sizes. Light small floating candles inside for a romantic ambience.

>Sticks and succulents

Go green with your centerpieces. Add moss and accents of candles to decorate a table that is striking and eco-friendly. You can also add a few orchid heads here and there in branches for hints of floral and softness. This is another great way to create a simple centerpiece that still provides a beautiful, romantic feel.


copied from sheknows

6 Stars who make us say: ‘We get it, you’re in love’

When you're super-famous and crazy in love, sometimes a stroll down the red carpet in front of the paparazzi isn't enough -- you want the world to know just by looking at you! These celebs took the phrase "wearing your heart on your sleeve" to a whole new level:

Celebrity style PDA

1. Katy Perry: Russell Brand manicure

Katy Perry: Russell Brand manicure
At the 2010 MTV VMAs, all Perry had to do was flash her nails when reporters asked her where her absent fiancĂ©, Brand, was. For the night, his face was emblazoned on Katy's tips in this highly personalized manicure.

2. Eva Longoria: Tony Parker necklaces and tattoo

EVA LONGORIA: TONY PARKER NECKLACES AND TATTOO

When they got married in 2007, Longoria and b-baller Parker were adorable and all, but there is such a thing as taking your fashion PDA too far. Eva was frequently seen at San Antonio Spurs games sporting one of two necklaces that declared her love: Tony's number ("9") encrusted in diamonds, as well as an "E&T" initial necklace. Then, in 2008, she got a neck tattoo that said "nine." The pair divorced this past January. Hope she wears her hair down most of the time.

3. Demi Moore: Ashton Kutcher Twitter account

Ashton Kutcher and Demi Moore
These days, a fashion statement can take the form of an online persona too. When Moore opened her Twitter account, she chose a name that left no doubt as to who her better half was: @mrskutcher.

4. Britney Spears: Kevin Federline tank top

Britney Spears: Kevin Federline tank top
Oh, man. Was this the beginning of the end of the Britney we knew and loved or what? Spears donned a "Mrs. Federline" wife-beater in 2004 to proclaim her love for her new hubby, backup dancer Federline. The pair divorced in 2007 after having two children, but Federline wasn't done makin' bacon: He's currently expecting his fifth child with new girlfriend Victoria Prince.

5. Johnny Depp: Winona Ryder tattoo

Johnny Depp: Winona Ryder tattoo

It's safe to say that Depp probably wasn't thinking ahead when he got "Winona Forever" tattooed on his right arm. After his and Ryder's 1993 breakup, he removed only part of the tattoo to form the new sentiment "Wino Forever." Bizarre, but "bizarre" is exactly what makes Johnny Depp so hot.

6. Jessica Simpson: Tony Romo jersey

Jessica Simpson: Tony Romo jersey
Who needs a blue-and-white Dallas Cowboys jersey when you can totes wear a nice pink version to your boyf's football game, right, Jessica? Errrr... maybe not. Despite Simpson's show of support in a pale pink number-9 shirt at ex-boyfriend Romo's December 17 game back in 2007, Romo played the worst game of his career that day, leading sports commentators to speculate that she was cursing the team. They even named the run of bad luck the "Jessica Jinx." Awkward. Romo dumped Simpson in 2009 the day before her 29th birthday, so maybe he deserved that curse.
Don't think they're the only celebs wearing their love where everyone can see it.  Recently Tori Spelling unveiled her Dean tattoo while pregnant and in her bikini.  Check it out >>


copied from sheknows

10 Sweet surprises to brighten your day

First and foremost, get enough sleep; it'll make your daytime hours that much more enjoyable. With more than 70 million Americans short on sleep and more than half experiencing sleep problems almost every night, sleep has never been more important.
Once you get that out of the way, here are some other simple joys that will help you enjoy each and every day:

1Bust it out.

One of the fastest ways to brighten things up at the end of a long, stressful day -- or right in the heart of it -- is to let go and dance. Not a mechanical two-step... really dance! Lock the door if you need to, turn up the music (for real, or at least the music in your head), and let loose. Dancing is uplifts fast  because it sparks areas in your brain that make you feel happy and energetic.

2"What's the best thing that happened to you today?"

Ask someone you care about to just chat about her day. You have no idea what it will mean to her.

3Woman with cameraShoot the birds & the bees.

...With a camera, that is! The average adult spends 90 percent of life indoors. For many reasons, spending so much time inside walls and under artificial lighting is bad for your physical, mental and emotional health. Getting outside and indulging in nature, even if it is only for 20 minutes, is a sure way to boost your mood. And by taking even just a few pictures of the natural scenes around you -- birds, bees, clouds, flowers, trees -- you will get your focus off stressful thoughts quickly.

4Buy a flowering plant.

Bring the outside inside with houseplants. A NASA study found that certain houseplants can be highly effective at detoxifying the air in your home, in addition to being visually uplifting.

5Laugh -- Even if nothing is funny.

Many studies show that laughter is indeed the best medicine. But the laughter doesn't even need to be real: Recent studies also show that even fake laughter produces amazing benefits that include stress and pain relief, lower blood pressure, better brain function and mood improvement.

6Transform the grumpy.

Compliment the grumpiest-looking person you can find on something -- shoes, jewelry, eyes or whatever stands out to you. Or at least share a passing joy with him about the weather. For example, tell someone who is not smiling, "I bet you have a beautiful smile" -- and then watch as that smile unfolds.

6Listen to your power songs.

Pop on your favorite tune and remind yourself that you feel powerful, upbeat, alive, etc. Send the YouTube link for the most upbeat song in your head to a friend who needs a little smile.

8Ignite yourself with newness.

Push your boundaries and try something new. It doesn't have to be monumental, but listening to a different type of music, reading an article in a different genre, taking a different route home, or trying an ethnic food that you've never had before can help stop your mind from being cranky. Instead, it will concentrate on the novelty.

9Be quiet.

Constant noise causes stress.  Put in noise-eliminating headphones and enjoy complete silence for 20 minutes -- oh, and no talking, either.

10Do something good -- anonymously.

Clean all the litter off your neighbor's patch of lawn. Place a 5-dollar bill in a teenager's backpack. Write a note that says, "I just wanted you to know that someone in this world thinks you are a really beautiful person" and place it under a random windshield.


copied from sheknows